April 2022
Happy, Glad and Mad are all liver-induced emotions. Where are you on the emotional scale? The Spring season stimulates the liver and when the liver is congested, emotions are expressed. Spring is blooming and our bodies are also opening up and discharging the effects of heavy winter eating. Movement is evident and so is the feeling of productivity, especially […]
November 2020
The beauty of fall is all around us. The colors and the fluctuation in weather are consistent with the changing of the season. The environment may be familiar, like every other year, but the atmosphere carries a distinct difference. As the seasonal energy brings us back inside our homes, our emotions may begin to feel […]
Cooking Class: 11/14/20
YOU CAN HEAL YOU monthly seasonal cooking class Saturday, November 14, 20209:30am – 11:30am CSTTwo choices to attend: Live stream via Zoom ($22) or Limited seating In-Person ($50 includes the delicious meal!). Holiday Menu Cream of Broccoli Miso Soup Thanksgiving Vegan dressing Sweet Potato Casserole Apple Pie Why eating with the season is beneficial to your body: Seasonal cooking has taken […]
Healing Series: November 2020
YCHY Special Health Film SeriesThursday, November 19, 2020 6:30pmLocation: Rau-Wood Retreat Center, 8687 Old Harding Rd. Nashville It’s a Free event, but RSVP as Space is limitedFollowed by group discussion with Virginia Respecting social distancing, we are hosting a YCHY Film Night in September, October and November. It will be held at the Rau-wood […]
August 2020
We recognize August as the last month of the summer. The signal that summer is ending used to be the beginning of the school year. Now due to the many changes that have challenged the normality of life as we know it, even that event does not serve as a clear sign anymore. In my past […]
Cooking Class: 08/29/20
YOU CAN HEAL YOU brings the monthly seasonal cooking class to our SPECIAL EVENT on SATURDAY AUGUST 29th!!! See flyer below! ** Venue change: New venue – Rau-Wood Retreat Center 8687 Harding Pike, Nashville** Don’t miss out! Relevant Information, Stimulating Discussion and Delicious Super Foods! All-day workshop in person–$90 early Bird $80 by August 15th […]
Healing Series: August 2020
Your Invitation to heal and free yourself from pain. Join us! MACRO BASIC TECHNIQUE &LIFESTYLE CLASSES (4) Four 2 hour engaging classes startat 10am CST (Nashville, TN) time zone. Online Live-stream class option via Zoom or 5 Spots for In-Person. Both options will provide a space online and in an onsite small group setting to learn with […]
July 2020
July, here in America, represents “freedom”, and so we celebrate on the 4th, with a focus on our liberties and the pursuit of happiness with the importance of maintaining them both. Don’t worry I am not going political on you we have other venues for that. My focus is […]
Cooking Class: 07/11/20
Seasonal Cooking Class LEARN TO PREPARE, COOK and EAT the Macrobiotic way!!! YOU CAN HEAL YOU brings our monthly seasonal cooking class to YOU! Seasonal Cooking Class is both a live-stream online cooking demo and attendance for (6) six participants at our home kitchen which includes the meal. Saturday, July 11th at 9.30 a.m. CST (Nashville, TN) […]
Healing Series: July 2020
Your Invitation to heal and free yourself from pain. Join us! BASIC and ADVANCE LIFESTYLE CLASSES (4) Four 2 hour engaging classes start on CST (Nashville, TN) time zone. Online Live-stream class option via Zoom. 5 Spots for In-Person. Both options will provide a space online and in an onsite small group setting to learn with others […]
