March 2024
I am writing this month’s newsletter from the balcony of the MSC ship line, overlooking the Atlantic Ocean in the Caribbean. The water is clear
I am writing this month’s newsletter from the balcony of the MSC ship line, overlooking the Atlantic Ocean in the Caribbean. The water is clear
Groundhog Day is celebrated on February 2nd. A groundhog named Phil, living in Punxsutawney, PA, determines whether we will have 6 more weeks of winter,
Happy New Year Everyone! Welcome to 2024! What is in store for you this year? Take a deep breath, close your eyes, and allow yourself
The holiday season has officially begun. Lights and decorations are already up in our neighborhoods, stores, and churches. Does that thought excite you or stress
As the sweltering heat of a Tennessee summer gives way to the cool breezes of autumn, we can see and feel nature’s transformation. The fall
Late August and early September signify the earth element in Chinese medicine. Why is it important to know this information? Following a Macrobiotic lifestyle, we
Make fresh, delicious meals from scratch!
Explore and create tasty, macrobiotic meals that are nutritious and easy, all with the convenience of your smartphone.