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December 2023

The holiday season has officially begun. Lights and decorations are already up in our neighborhoods, stores, and churches. Does that thought excite you or stress

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Blogs

October 2023

As the sweltering heat of a Tennessee summer gives way to the cool breezes of autumn, we can see and feel nature’s transformation. The fall

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Blogs

September 2023

Late August and early September signify the earth element in Chinese medicine. Why is it important to know this information? Following a Macrobiotic lifestyle, we

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Blogs

August 2023

Tuesday night, August 1, was a gorgeous full moon. Did you see it? Did you feel it? I always feel my energy shift before I realize it’s a

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Blogs

July 2023

Summer is in full swing! It is the time of year when most plans include travel, outside activities … maybe water-related. This is the energy of Summertime

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Blogs

June 2023

Summer is one of my favorite seasons.Nature feels alive with activity and energy.  In Traditional Chinese medicine, we learn about the elements of nature. There

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