Cooking Class: 11/14/20

YOU CAN HEAL YOU monthly seasonal cooking class 
Saturday, November 14, 2020
9:30am – 11:30am CST
Two choices to attend: Live stream via Zoom ($22) or Limited seating In-Person ($50 includes the delicious meal!).

Holiday Menu

Cream of Broccoli Miso Soup

Thanksgiving Vegan dressing

Sweet Potato Casserole 

Apple Pie

Why eating with the season is beneficial to your body:

Seasonal cooking has taken on the popularity of its own as society’s consciousness grows toward stewardship of our natural resources and our daily foods we consume.   
Seasonal produce
 refers to the times of the year when the harvest or the flavor of a given type of food is at its peak reducing the greenhouse gas emissions.  Together this is defined as a low carbon diet.  
Seasonal eating
 refers to the understanding that certain organs are more active during different seasons. By respecting this energetic flow of nature we can support our health and well-being with seasonal consciousness.

These monthly seasonal cooking classes guide and teach you how and why your health will be better maintained through seasonal cooking.

the Macrobiotic way!!!

Workshop / Cooking Demo Sign-Up

Copy and paste the email below after you click to register:

Subject: November Cooking Class 


I am interested in learning how to cook the Macrobiotic Way!

YOU CAN HEAL YOU monthly seasonal cooking class 

Saturday, November 14, 2020
9:30am – 11am CST
Both live stream via Zoom ($22) and Limited seating In-Person ($50 includes delicious meal)

Cream of Broccoli Miso Soup
Vegan dressing
sweet potato casserole
apple pie

** SEND EMAIL so we can follow-up with you. Type under this line which method you will be participating.**

Thank you!


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