August 2020
We recognize August as the last month of the summer. The signal that summer is ending used to be the beginning of the school year. Now due to the many changes that have challenged the normality of life as we know it, even that event does not serve as a clear sign anymore. In my past […]
Cooking Class: 08/29/20
YOU CAN HEAL YOU brings the monthly seasonal cooking class to our SPECIAL EVENT on SATURDAY AUGUST 29th!!! See flyer below! ** Venue change: New venue – Rau-Wood Retreat Center 8687 Harding Pike, Nashville** Don’t miss out! Relevant Information, Stimulating Discussion and Delicious Super Foods! All-day workshop in person–$90 early Bird $80 by August 15th […]
Healing Series: August 2020
Your Invitation to heal and free yourself from pain. Join us! MACRO BASIC TECHNIQUE &LIFESTYLE CLASSES (4) Four 2 hour engaging classes startat 10am CST (Nashville, TN) time zone. Online Live-stream class option via Zoom or 5 Spots for In-Person. Both options will provide a space online and in an onsite small group setting to learn with […]
July 2020
July, here in America, represents “freedom”, and so we celebrate on the 4th, with a focus on our liberties and the pursuit of happiness with the importance of maintaining them both. Don’t worry I am not going political on you we have other venues for that. My focus is […]
Cooking Class: 07/11/20
Seasonal Cooking Class LEARN TO PREPARE, COOK and EAT the Macrobiotic way!!! YOU CAN HEAL YOU brings our monthly seasonal cooking class to YOU! Seasonal Cooking Class is both a live-stream online cooking demo and attendance for (6) six participants at our home kitchen which includes the meal. Saturday, July 11th at 9.30 a.m. CST (Nashville, TN) […]
Healing Series: July 2020
Your Invitation to heal and free yourself from pain. Join us! BASIC and ADVANCE LIFESTYLE CLASSES (4) Four 2 hour engaging classes start on CST (Nashville, TN) time zone. Online Live-stream class option via Zoom. 5 Spots for In-Person. Both options will provide a space online and in an onsite small group setting to learn with others […]
May 2019
Happy Liver means a smooth transition into spring and summer. In Macrobiotic living, we respect and support our surrounding environment because we are interconnected with it. I’ve made a list for you to refer to as you make dietary and lifestyle adjustments during this time. These are some of the most common symptoms that indicate […]
Cooking Class: 05/18/19
Seasonal Cooking Class Time to love your liver through the spring season. In this class, you will learn cooking techniques and food combinations that will support transitioning to spring cooking. You will learn from the demonstration and you will taste the results! Saturday, May 18 9:30am- 12:30pm (Lunch Included) Menu TBA $40.00/Person $20.00/person Livestream Cooking […]
Healing Series: May 2019
Healing Series: Lifestyle Technique Classes Basic Lifestyle Technique Classes I-IV Thursday May 9,16,23,30 9:30 am-11:30 pm or 6:30 pm – 8:30 pm First Class free to those participating in the YCHY Counseling program (minimum of 3 attendees required for class operation) (Dates and times are flexible depending on attendees) Class I: What is food energetic […]
May Special Events
Self Love Healing in Costa Rica I am so excited to welcome you all to Costa Rica. I have teamed up with a gifted young woman, who came to intern with me for 4 months. Her name is Sahara Moon and I met her when I was teaching in Costa Rica last year. She is […]
