Summer Series Specialty Class

How to Healthily Travel through Vacation Season July 19th at 10:30 am $25 in-person / $25 streaming Traveling is one of the most challenging activities when you are committed to a health program. Unfortunately, our society does not support healthy eating. For example, poor-quality fast food establishments offer only prepackaged processed foods at convenient stops […]

Cutting Technique Class

Saturday, June 10th, 9:30 am to 11 am  $30 in-person / $25 streaming.  Learning knife skills will keep you safe in the kitchen. This class teaches you how to choose and care for an appropriate knife for culinary tasks. Learning to cut vegetables properly is essential for the best outcome when following recipes. Cutting vegetables in the […]

MMMC Open House

You’re Invited! Join us on September 29, 2022 for our Mobile Macro Meals Club Open House. Curious about our meals? Come to our Open House to sample our lovingly-prepared meals. You’ll have the opportunity to meet our new Chef, as well as some of your like-minded community members! We will have our featured MAC […]

Five Transformative Tuesdays

Join us for Virginia’s May Lecture Series, every Tuesday from 7-8 pm CDT. In-Person or Streaming. Contact

Cooking Class: 11/14/20

YOU CAN HEAL YOU monthly seasonal cooking class Saturday, November 14, 20209:30am – 11:30am CSTTwo choices to attend: Live stream via Zoom ($22) or Limited seating In-Person ($50 includes the delicious meal!). Holiday Menu Cream of Broccoli Miso Soup Thanksgiving Vegan dressing Sweet Potato Casserole  Apple Pie Why eating with the season is beneficial to your body:  Seasonal cooking has taken […]

Healing Series: November 2020

  YCHY Special Health Film SeriesThursday, November 19, 2020 6:30pmLocation: Rau-Wood Retreat Center, 8687 Old Harding Rd. Nashville It’s a Free event, but RSVP as Space is limitedFollowed by group discussion with Virginia Respecting social distancing, we are hosting a YCHY Film Night in September, October and November. It will be held at the Rau-wood […]

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