Author: Sami Elefante

October 2023

As the sweltering heat of a Tennessee summer gives way to the cool breezes of autumn, we can see and feel nature’s transformation. The fall season dances with colors and bountiful harvests. I love going to the farmer’s markets this time of year with their variety of pumpkins, squashes, and cider choices, all from local […]

September 2023

Late August and early September signify the earth element in Chinese medicine. Why is it important to know this information? Following a Macrobiotic lifestyle, we follow seasonal eating patterns to support our best health. Respecting seasonal changes, with adjustments in selecting food and how to prepare it seasonally, has proven to be the best medicine for prevention […]

August 2023

Tuesday night, August 1, was a gorgeous full moon. Did you see it? Did you feel it? I always feel my energy shift before I realize it’s a full moon. Full moons make me feel energized and creative, and my mood is always lifted.  This year, during August, we get to experience 2 full moons.The first August moon is identified by its reddish […]

June 2023

Summer is one of my favorite seasons.Nature feels alive with activity and energy.  In Traditional Chinese medicine, we learn about the elements of nature. There are 5 phases. Each phase pertains to a season and is associated with certain body organs and emotions. Summer is ruled by the fire element and is the most yang of the […]

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