December 2024

As 2024 comes to an end, it is important to take a pause and inventory the past year into the following categories: health (physical and mental), movement, and emotional well-being. Have you been able to reap the benefits of any changes you may have implemented this last year? Is your life moving in the direction you intended?  I know […]

November 2024

Thanksgiving is around the corner, and like many of you, I am overwhelmed by how quickly this year has passed. My focus during the holidays is on how to get through them in the healthiest way possible. One important thing to remember is how best to manage stress. Realize that holidays create different levels of stress. I like to call it […]

Give the Gift of Health

Any time of the year is the perfect time to start focusing on your healing journey – what better gift to give than the gift of healthy living? You can help jump-start that for a friend or family member with a Gift Certificate of your choice for any of the You Can Heal You services.  […]

October 2024

Many of you know that I have been teaching the importance of maintaining a healthy gut for 35 years. When science finally caught up, it was referred to as the microbiome. Now, it’s even mentioned in commercials, so it seems that everyone is familiar with the terminology. A French scientist named Joel Dore and his […]

September 2024

Can you feel autumn in the air?  I think we are all ready for a bit of cooler weather and some precipitation here in Nashville.  I often discuss seasonal cooking and eating. It’s one of my foundational teaching concepts. My program has many educational components, but seasonal health awareness is at the top of the […]

Seasonal Cooking Class: August 10th

It’s late summer. It’s time to cook for the Spleen, Pancreas, and Stomach. Menu: Millet Sweet Veggie Soup Black Bean Avocado Dish Pressed Salad

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