BLOOD PRESSURE (stress)

Margaret Anderson

In early 1996 I lost a very close family member. This person had been seriously ill for two years, during which time I was the primary caregiver. Following that death, my blood pressure began to rise and I couldn’t seem to focus on life. My medical doctor gave me medication to correct the problem.

It did not work. He doubled the dosage twice – it still did not work. My regular visits to the chiropractor gave me temporary relief, but not lasting. One day the chiropractor gave me Virginia Harper’s name. I had met Ginny a year earlier at a Macrobiotic Seminar, and though receptive to her, I did not get involved at the time. I called Ginny and began Shiatsu massages and Macrobiotic cooking classes immediately. Within a couple of weeks I began to feel more alive and backed off the blood pressure medication. Since that time, my blood pressure has stayed within a normal range. We eat well and feel great! My husband is very supportive and complementary. Even our adult children and grandchildren are enjoying this diet, which really helps when we come together for family gatherings. 

Share This Post

More To Explore

Blogs

February 2024

Groundhog Day is celebrated on February 2nd.  A groundhog named Phil, living in Punxsutawney, PA, determines whether we will have 6 more weeks of winter,

Blogs

January 2024

Happy New Year Everyone! Welcome to 2024! What is in store for you this year? Take a deep breath, close your eyes, and allow yourself

Cooking Class

Seasonal Cooking Class: March 30th

Menu: Cream of Broccoli Miso soupBarley Salad Kale salad with Arame and Crunchy EdamameCarrot Orange Kanten

Blogs

March 2024

I am writing this month’s newsletter from the balcony of the MSC ship line, overlooking the Atlantic Ocean in the

Subscribe To Our News Letter!

Get updates and learn from the best

You Can Heal You!

View Our Blogs to Learn for your self!

Make fresh, delicious meals from scratch!

Download Our New App

Explore and create tasty, macrobiotic meals that are nutritious and easy, all with the convenience of your smartphone.