Style Home Page features Virginia in April Issue….

July Events & Activities

Seasonal Cooking Class

July 9th 9:30 – 12:30

Summer is the season that supports heart and small intestines according to Traditional Chinese Medicine.
Also known as fire energy season, in this class you will learn how to prepare a simple yet nutritious meal that will support and benefit  those organ systems while balancing the fire energy. In other words learn how to keep cool and energized through the summer heat.

  • Watermelon Gazpacho Miso Soup
  • Summer Squash Saute with Mochi and Toasted Amaranth
  • Baked Beans
  • Lemony Chia Mint Summer Treat

Register and Pay Now to Join Us.

Chew on This…

This is a monthly class that focuses on specific topics of interest. This forum allows the participants to determine the direction of each class. The goal of this one-hour class is to educate on health concepts, sharpen your self-care skills, stimulate your taste buds and help create comfort with cooking.
This month’s Topic: Breathe For Life

The breath is life giving and is life sustaining.
This class will focus on the importance of deep breath work.
There are specific breath exhalations that release, support and stimulate each organ system.
Virginia will demonstrate and teach the sounds that will empower you to create energy where ever needed

Wednesday June 6, 2016
1 P.M – 2:30 P. M.

RSVP via email to Melanie Campanis by clicking here.
Cost: $15/person

Basic Healing Lifestyle Technique Class: by Virginia Harper

Transforming your relationship with food requires understanding the principles behind the actions. This series of four Basic Technique Classes are designed to help the beginner develop the confidence and knowledge needed to create and maintain a healthy lifestyle. The two hour interactive class will focus on the energetics of food as well as the practical aspects of meal planning.

Class I : What is food energetics and the role it plays in meal balance.
(free to those who are enrolled in the You Can Heal You Counseling program and to those enrolled in the Vitality Comprehensive program)

Class II : Introduction to Super Foods and Kitchen set-up

Class III: Cutting Techniques, Proportions and Cooking Methods

Class IV: Food as medicine; snacks and condiments

Every Tuesday Evening Beginning June 7,2016
6:30 P.M. – 8:30 P.M.
Cost for series $200/person – Register and Pay Now to Join Us.

Vitality Medical Wellness Center
1250 Belle Forest Circle #100
Nashville, TN 37221

Macro Friends Potluck at Dr Brent Davis Farm

Saturday July 9th 12:30pm

Lobelville, TN
Call 615-780-5927 for further directions

Enjoy swimming in the 1/4 acre pool/pond of pure (warm) spring water
Bring and share in the healthy potluck foods and drink.
Feel free to bring friends who are interested in natural healing and healthy foods.


Macro Meals Club…

Enjoy Mobile Macro Meals delivered to your doorstep Tuesdays and Thursdays.

Visit the Mobile Macro Meals dedicated site for more information and the current menu!
Ready to Eat?… Click here to Pay for Meals Now!
Email for additional information.

Vitality Medical Wellness Center
is Now Open in Bellevue

Vitality offers personalized health enhancing programs to individuals wishing to experience ultimate health. 

I am happy to be Director of Nutrition at Vitality working alongside Dr. Sommer White. Together we provide a focused integrative approach to wellness. To get to know Dr. White visit her website at: 

Come visit us at 125 Belle Forest Circle Nashville, 37221 615-891-7500 

I would love to show you the new place….Virginia 

Vitality Medical Wellness Center Events:

Get to the Bottom of Sugar Cravings- June 29

How to Neutralize Stress- July 13

Cooking Classes

Cooking Class: Chill Out Summer Dishes – July 30

For  class times and more details: 615-891-7500

Vitality Medical Wellness Center
1250 Belle Forest Circle #100
Nashville, TN 37221

Looking Ahead ~ Save the Dates

There are some amazing opportunities available through YCHY and we’re busy identifying and planning more for you to enjoy in 2016! Please mark your calendar for these:

Inflammatory Bowel Disease Workshop in England. Date TBD.

July/August –
July 11: Potluck Hosted by Dr. Brent Davis. Join us for a fun day of swimming and hiking. Details forthcoming.
Kushi Institute Summer Conference, July 31 – August 14.

August/September –
Controlling Crohns and Colitis Workshop at Kushi Institute, August 28 – September 3.


Testimonials: An Introduction to You Can Heal You

Virginia’s Story

At the young age of 23 years old, Virginia was terminally ill and given little chance of surviving the medical diagnosis of Crohn’s disease and Takayasu Ateritis. As a result, she also suffered a stroke, and became depressed and bedridden.

In her desperate search, she learned about an inexpensive method of eating very simply that promised complete regeneration of her digestive system. After a few months on the program, Ginny went from death’s door completely symptom-free. This 180-degree reversal came after seven years of suffering the painful symptoms of digestive inflammation and with multiple hospital visits. The healing experience brought her knowledge about the workings of her body and the profound connection between all digestive illnesses and the food each person has been eating. The program also restored her body’s innate flexibility, her ability to have children (she went on to have two), and gave her back flexibility and a youthful appearance.

She went on to study this profound knowledge in order to help others. And for the last 20 years she has consulted with clients all over the world, including Europe, Canada, Russia, Australia, China and much of the US. Her focus is showing people that, contrary to what the doctors and current medical education has told them, they can *completely* cure their intestinal disease—regardless of the particular disease name they’ve been given. Ginny’s expertise is in facilitating healing of the digestive track at whatever stage or condition it is in. These principles compliment medical treatment and are compatible with all religions and cultures.

Recognized as one of the leading digestive counselors in the world, she is the author of the book Controlling Crohn’s Disease the Natural Way, now in its third edition. Virginia also founded the Ki of Life Learning Center, a nonprofit residential study house in 2003. She is the head nutritional counselor at the 5-star Sha Wellness Clinic in Alicante, Spain and works there 5 months every summer. She is active in educating on the prevention of Crohn’s and Colitis. She is a regular speaker at area universities and teaches in Canada, England and Spain.

There are two choices in healing yourself. Choose either the HEALING LIFESTYLES TRAINING, a 10-day Residential Program, or GETTING STARTED, a home-based Consultation Program.