You Can Heal You –
November Events & Activities

Seasonal Cooking Class:

November 21st 9:30 AM -12:30 PM

Don’t Miss this months Thanksgiving Class
Its that time of year again when it becomes important to socialize ​and entertain as we celebrate the holidays.
In this class you will learn how to prepare the traditional thanksgiving meal that will please all palates. Dazzle your family and friends with their favorites prepared in a healthy way and most important not sabotage your health in the process.

  • Cream of Squash Soup
  • Millet and Garbanzo Bean Dressing
  • Green Cabbage Slaw
  • Sweet Potato Casserole
  • Pumpkin Pie

Register and Pay Now to Join Us.

Macro Friends Potluck and Free Fermentation Class… Hosted by Fred Reiter:

November 21st 5:00 PM – 8:30 PM

Come at 5:00 pm to participate in the fermenting. Bring knife, cutting board and one of the following: garlic, ginger, burdock, carrots or bok-choy. Class will start promptly at 5.
We will discuss fermentation and will make Kim-Chi. All participants will receive a pint in January once fermented!

Come at 6:30 pm to participate in the potluck. Bring a dish to serve at least 8 people.

Fred’s Home
5908 Abbott Drive
Nashville, TN 37211

RSVP by calling 615.646.2841 on or before November 19 for class and potluck. We will need to know how many in your party, what veggie you will be bringing and what dish you will be sharing.

Save the Date:

Annual Christmas Party, Friday December 18th, 6:00 pm hosted by Virginia Harper.
Come celebrate Life and Healthy living! Bring a festive dish to feed 8 or more, a musical instrument and a non-perishable macro food item to donate to our special needs food pantry. All who bring a donation will have their name entered in a drawing at the end of the evening!
RSVP by Thursday December 17 th.

Look forward to seeing you!



Testimonials: An Introduction to You Can Heal You

Virginia’s Story

At the young age of 23 years old, Virginia was terminally ill and given little chance of surviving the medical diagnosis of Crohn’s disease and Takayasu Ateritis. As a result, she also suffered a stroke, and became depressed and bedridden.

In her desperate search, she learned about an inexpensive method of eating very simply that promised complete regeneration of her digestive system. After a few months on the program, Ginny went from death’s door completely symptom-free. This 180-degree reversal came after seven years of suffering the painful symptoms of digestive inflammation and with multiple hospital visits. The healing experience brought her knowledge about the workings of her body and the profound connection between all digestive illnesses and the food each person has been eating. The program also restored her body’s innate flexibility, her ability to have children (she went on to have two), and gave her back flexibility and a youthful appearance.

She went on to study this profound knowledge in order to help others. And for the last 20 years she has consulted with clients all over the world, including Europe, Canada, Russia, Australia, China and much of the US. Her focus is showing people that, contrary to what the doctors and current medical education has told them, they can *completely* cure their intestinal disease—regardless of the particular disease name they’ve been given. Ginny’s expertise is in facilitating healing of the digestive track at whatever stage or condition it is in. These principles compliment medical treatment and are compatible with all religions and cultures.

Recognized as one of the leading digestive counselors in the world, she is the author of the book Controlling Crohn’s Disease the Natural Way, now in its third edition. Virginia also founded the Ki of Life Learning Center, a nonprofit residential study house in 2003. She is the head nutritional counselor at the 5-star Sha Wellness Clinic in Alicante, Spain and works there 5 months every summer. She is active in educating on the prevention of Crohn’s and Colitis. She is a regular speaker at area universities and teaches in Canada, England and Spain.

There are two choices in healing yourself. Choose either the HEALING LIFESTYLES TRAINING, a 10-day Residential Program, or GETTING STARTED, a home-based Consultation Program.