Style Home Page features Virginia in April Issue….

June Events & Activities

Seasonal Cooking Class

June 11th 9:30 – 12:30

We are all enjoying the the abundance of vegetables from our gardens by now and grateful to have them. Vegetables are the body’s natural hydrator and cleanser.
One of the main health benefits of vegetables is their high nutrient content. Vegetables are loaded with vitamins and minerals that contribute to growth and the maintenance of good health. Another unique benefit of vegetables is dietary fiber. Fiber is an important nutrient found only in plants. It helps keep the arteries cleaned out and digestion functioning effectively.

It this class you will learn the versatile way of prepping and preparing vegetables.You will learn how different cooking methods using both raw and cooked vegetables will support the body in multiple beneficial ways. For example the art of making sauerkraut benefits the body’s enzyme and bacterial environment.
Join us as we venture into vegetable preparations!

  • Garbanzo Vegetable Miso Soup
  • Long Grain Brown Rice Salad
  • Sauerkraut Making!!!!!

Register and Pay Now to Join Us.

Chew on This…

This is a monthly class that focuses on specific topics of interest. This forum allows the participants to determine the direction of each class. The goal of this one-hour class is to educate on health concepts, sharpen your self-care skills, stimulate your taste buds and help create comfort with cooking.
This month’s Topic: Breathe For Life

The breath is life giving and is life sustaining.
This class will focus on the importance of deep breath work.
There are specific breath exhalations that release, support and stimulate each organ system.
Virginia will demonstrate and teach the sounds that will empower you to create energy where ever needed

Wednesday June 29, 2016
1 P.M – 2:00 P. M.

RSVP via email to Melanie Campanis by clicking here.
Cost: $15/person

Basic Healing Lifestyle Technique Class: by Virginia Harper

Transforming your relationship with food requires understanding the principles behind the actions. This series of four Basic Technique Classes are designed to help the beginner develop the confidence and knowledge needed to create and maintain a healthy lifestyle. The two hour interactive class will focus on the energetics of food as well as the practical aspects of meal planning.

Class I : What is food energetics and the role it plays in meal balance.
(free to those who are enrolled in the You Can Heal You Counseling program and to those enrolled in the Vitality Comprehensive program)

Class II : Introduction to Super Foods and Kitchen set-up

Class III: Cutting Techniques, Proportions and Cooking Methods

Class IV: Food as medicine; snacks and condiments

Every Tuesday Evening Beginning June 7,2016
6:30 P.M. – 8:30 P.M.
Cost for series $200/person – Register and Pay Now to Join Us.

Vitality Medical Wellness Center
1250 Belle Forest Circle #100
Nashville, TN 37221

Macro Friends Boating/Potluck at Fly Farm

Saturday June 18th 6:30pm

3560 Craig Bridge Rd. Williamsport, TN. 38487
Call 865-591-9303 for further directions and to reserve water toys


12 NOON -Forrest Therapy Walk (eat before you come)
Science of Forrest Bathing:

Professor Mark is doing his practicum to become a certified Forest Therapy Guide. He would like to lead a walk as part of his practice. Forest Therapy Discussion to follow. RSVP 865-591-9303

2.00 PM-Kayaking/Canoeing/Paddle Boarding down the river, life jackets all provided per reservation. Follow signs to the river

2.00-5.00 PM- Just hang out on the river at Fly Beach on Fly Island and fish, swim, tube, or just paddle around on. Follow signs to the river.

6.30 PM POTLUCK-RSVP to 615-249-8287 for attendance and what potluck item you will be bringing to share with 8 people or more. BYOB and serving utensils.

Host will provide silverware, napkins, cups, ice, water bottles
Suggested to bring;sunscreen, change of clothes, water shoes, bug repellant,hats, . blankets and or chairs to sit on. Children need to bring their own lifejackets

8.30 PM Campfire- bring musical instruments

In case of rain potluck will be held at 106 Seminole Dr.

For More Details: 615-249-8287

Macro Meals Club… (meals begin June 7th)

Enjoy Mobile Macro Meals delivered to your doorstep Tuesdays and Thursdays.

Visit the Mobile Macro Meals dedicated site for more information and the current menu!
Ready to Eat?… Click here to Pay for Meals Now!
Email for additional information.

Vitality Medical Wellness Center
is Now Open in Bellevue

Vitality offers personalized health enhancing programs to individuals wishing to experience ultimate health. 

I am happy to be Director of Nutrition at Vitality working alongside Dr. Sommer White. Together we provide a focused integrative approach to wellness. To get to know Dr. White visit her website at: 

Come visit us at 125 Belle Forest Circle Nashville, 37221 615-891-7500 

I would love to show you the new place….Virginia 

Vitality Medical Wellness Center Events:

Get to the Bottom of Sugar Cravings- June 29

How to Neutralize Stress- July 13

Healthy Weight Loss Simplified- July 15

Cooking Classes

Sweeten Your Life Without Sugar; Guilt Free Desserts- June 25

For  class times and more details: 615-891-7500

Vitality Medical Wellness Center
1250 Belle Forest Circle #100
Nashville, TN 37221

Looking Ahead ~ Save the Dates

There are some amazing opportunities available through YCHY and we’re busy identifying and planning more for you to enjoy in 2016! Please mark your calendar for these:

Inflammatory Bowel Disease Workshop in England. Date TBD.

July/August –
July 11: Potluck Hosted by Dr. Brent Davis. Join us for a fun day of swimming and hiking. Details forthcoming.
Kushi Institute Summer Conference, July 31 – August 14.

August/September –
Controlling Crohns and Colitis Workshop at Kushi Institute, August 28 – September 3.


Testimonials: An Introduction to You Can Heal You

Virginia’s Story

At the young age of 23 years old, Virginia was terminally ill and given little chance of surviving the medical diagnosis of Crohn’s disease and Takayasu Ateritis. As a result, she also suffered a stroke, and became depressed and bedridden.

In her desperate search, she learned about an inexpensive method of eating very simply that promised complete regeneration of her digestive system. After a few months on the program, Ginny went from death’s door completely symptom-free. This 180-degree reversal came after seven years of suffering the painful symptoms of digestive inflammation and with multiple hospital visits. The healing experience brought her knowledge about the workings of her body and the profound connection between all digestive illnesses and the food each person has been eating. The program also restored her body’s innate flexibility, her ability to have children (she went on to have two), and gave her back flexibility and a youthful appearance.

She went on to study this profound knowledge in order to help others. And for the last 20 years she has consulted with clients all over the world, including Europe, Canada, Russia, Australia, China and much of the US. Her focus is showing people that, contrary to what the doctors and current medical education has told them, they can *completely* cure their intestinal disease—regardless of the particular disease name they’ve been given. Ginny’s expertise is in facilitating healing of the digestive track at whatever stage or condition it is in. These principles compliment medical treatment and are compatible with all religions and cultures.

Recognized as one of the leading digestive counselors in the world, she is the author of the book Controlling Crohn’s Disease the Natural Way, now in its third edition. Virginia also founded the Ki of Life Learning Center, a nonprofit residential study house in 2003. She is the head nutritional counselor at the 5-star Sha Wellness Clinic in Alicante, Spain and works there 5 months every summer. She is active in educating on the prevention of Crohn’s and Colitis. She is a regular speaker at area universities and teaches in Canada, England and Spain.

There are two choices in healing yourself. Choose either the HEALING LIFESTYLES TRAINING, a 10-day Residential Program, or GETTING STARTED, a home-based Consultation Program.