Seasonal Cooking Class: October 5th
Menu: Super Roots Miso Soup Hempeh Fingers Garlic Millet Mash Caesar Kale Salad
October 2024
Many of you know that I have been teaching the importance of maintaining a healthy gut for 35 years. When science finally caught up, it was referred to as the microbiome. Now, it’s even mentioned in commercials, so it seems that everyone is familiar with the terminology. A French scientist named Joel Dore and his […]
Seasonal Cooking Class: September 21st
Menu: Tofu vegetable miso soup Butternut medallions with cinnamon glaze Brown rice shiitake pilaf Garlic Greens
Seasonal Cooking Class: August 10th
It’s late summer. It’s time to cook for the Spleen, Pancreas, and Stomach. Menu: Millet Sweet Veggie Soup Black Bean Avocado Dish Pressed Salad
August 2024
One of the many benefits of my work is that I can travel and teach anywhere. This past week, I was in beautiful Pagosa Springs, Colorado, cooking for a client. Not only was the environment breathtaking and the weather perfectly dry, but the healing waters from the springs added healing support. On the last day, […]
Seasonal Cooking Class : July 20th
Menu: Crunchy Quinoa Salad with Miso dressing Kale Hijiki Salad Spanish Bean Salad
Seasonal Cooking Class: June 15th
Menu: Tempeh Summer Salad Summer Corn Chowder Broccoli with lemon
Seasonal Cooking Class: May 11th
Menu: Cream of Broccoli Miso soupBarley Salad Kale salad with Arame and Crunchy EdamameCarrot Orange Kanten
Seasonal Cooking Class: March 30th
Menu: Cream of Broccoli Miso soupBarley Salad Kale salad with Arame and Crunchy EdamameCarrot Orange Kanten
February 2024
Groundhog Day is celebrated on February 2nd. A groundhog named Phil, living in Punxsutawney, PA, determines whether we will have 6 more weeks of winter, depending on seeing his shadow. Whether Phil’s customary performance determines our winter fate for the next few weeks or not, preparing for the seasonal changes that this time of year […]
