If you are considering the gut emergency guide, it’s because you might be in a situation that either feels like an oncoming flare-up or you are in the middle of a flare-up.
These remedies are gentle but effective.
Follow the directions carefully and take them as instructed.
You should feel relief or some positive effect even after one preparation.
Remember you are using food as medicine therefore, consistency is the key to successful results.
You can’t hurt yourself, but you can overdo so listen to your body and see how you feel.
Your need will determine the frequency of use.
For example, the duration of the remedy’s effects is the guide to how often to administer it.
These are evidence-based and traditional remedies proven through time and practice.
I trust you will benefit from these gut-supportive recipes as much as I did!