CROHN’S (severe)

Since starting this diet, I have been able to lose 20lb that were near impossible to lose before this. I have had more energy and feel more peaceful and thankful for my blessings. And, best of all I have stayed in remission with my Crohn’s and was able to reduce or get off of most of my medications.


She continues on her macrobiotic journey, a bit more committed than mine! We both may be on the (macrobiotic) cruise this year–she for the food, me for the cooking classes!

March 2023

“Take Care” is a standard salutation we consistently use when saying goodbye to someone.  We say it when a person has been through a difficult emotional problem or a health challenge as a loving intention for them. Self-care means taking the time to do things that help you live well and improve both physical and mental […]

January 2023

January is the reset month.  Being the first month of the new year, there is a sense of taking this opportunity to reset.  I like the word reset.  My daughter used it to refer to her intentions as she planned for January. To me, it seems to give a feeling of flexibility to what you want to […]

December 2022

As the year comes to an end, we may have a checklist that’s essential for us to finish.  It gives me a sense of accomplishment when I see my intentions being fulfilled.After quarantine was lifted, this year became a steady build-up of activity, both with work and socially. It’s been a year of building momentum.  I’ve been cognizant of respecting my energy now that […]

Make fresh, delicious meals from scratch!

Download Our New App

Explore and create tasty, macrobiotic meals that are nutritious and easy, all with the convenience of your smartphone.