Give the Gift of Health
Any time of the year is the perfect time to start focusing on your healing journey – what better gift to give than the gift of healthy living? You can help jump-start that for a friend or family member with a Gift Certificate of your choice for any of the You Can Heal You services. […]
Seasonal Cooking Class: February 3rd
Menu: Cold – fighting Miso soup Superbowl Bean Chili Skillet Cornbread Dandelion Green Medley
Take Time to Connect with Your Senses!
Shut out the noise! Spend a day learning how to listen.
Summer Series Specialty Class
How to Healthily Travel through Vacation Season July 19th at 10:30 am $25 in-person / $25 streaming Traveling is one of the most challenging activities when you are committed to a health program. Unfortunately, our society does not support healthy eating. For example, poor-quality fast food establishments offer only prepackaged processed foods at convenient stops […]
Cutting Technique Class
Saturday, June 10th, 9:30 am to 11 am $30 in-person / $25 streaming. Learning knife skills will keep you safe in the kitchen. This class teaches you how to choose and care for an appropriate knife for culinary tasks. Learning to cut vegetables properly is essential for the best outcome when following recipes. Cutting vegetables in the […]
MMMC Open House
You’re Invited! Join us on September 29, 2022 for our Mobile Macro Meals Club Open House. mobilemacromealsclub.com Curious about our meals? Come to our Open House to sample our lovingly-prepared meals. You’ll have the opportunity to meet our new Chef, as well as some of your like-minded community members! We will have our featured MAC […]
Five Transformative Tuesdays
Join us for Virginia’s May Lecture Series, every Tuesday from 7-8 pm CDT. In-Person or Streaming. Contact melissa@youcanhealyou.com
Cooking Class: April 2, 2022
Menu: Metabolic Liver Boost Soup, Red Lentil Flatbread with Roasted Cauliflower, Pressed Salad
Cooking Class: 11/14/20
YOU CAN HEAL YOU monthly seasonal cooking class Saturday, November 14, 20209:30am – 11:30am CSTTwo choices to attend: Live stream via Zoom ($22) or Limited seating In-Person ($50 includes the delicious meal!). Holiday Menu Cream of Broccoli Miso Soup Thanksgiving Vegan dressing Sweet Potato Casserole Apple Pie Why eating with the season is beneficial to your body: Seasonal cooking has taken […]
Healing Series: November 2020
YCHY Special Health Film SeriesThursday, November 19, 2020 6:30pmLocation: Rau-Wood Retreat Center, 8687 Old Harding Rd. Nashville It’s a Free event, but RSVP as Space is limitedFollowed by group discussion with Virginia Respecting social distancing, we are hosting a YCHY Film Night in September, October and November. It will be held at the Rau-wood […]
